Music, as a universal language, has the power to transcend boundaries and bring people together. But beyond this, music is a conduit to unlocking memories and helping people recall what they might no longer remember.¹

The cognitive and emotional link between music and memory

As Singapore faces a silver tsunami, dementia has become a growing concern. One in 10 people above the age of 60 now suffer from dementia.² Even so, it doesn’t just affect the elderly. Over 100 Singaporeans from as young as 40 are diagnosed with young-onset dementia yearly.³
 

So, how exactly do melodies and lyrics fit in the picture? Well, music is therapy. When we are young and well, it entertains, relaxes and inspires us. And when cognitive abilities start to decline in old age, it can help to awaken certain parts of the mind. Because of music’s association with our lived experiences, certain songs are so deeply entrenched in our minds even if we become less cognitive. Overall, music proves an excellent tool for helping dementia patients remember who they are.

 

Bringing your favourite tunes to life

We can all name a few songs that have the power to evoke the emotions and settings associated with memories hidden deep in the recesses of our mind. Think of a song you grew up to that’s so powerful that it could cut through the ill-effects of dementia. What would it be? I asked some people to take a trip down memory lane and tell us about the one song that brings them back to their younger days or happiest moments.
 

Here’s what they’ve shared and I’ve taken the liberty to compile the songs into a Singlife Spotify playlist that everyone can enjoy.

Choose long-term care for a peace of mind

Whether you’re a young adult, you’ve just started a family or you’re approaching your senior years, you might have concerns regarding your cognitive abilities – or that of a loved one. Cognitive decline doesn’t discriminate based on age and it affects not just individuals but families. Having adequate insurance coverage for cognitive decline empowers you to journey through life with greater confidence. Find out more here.

^Notes:

^{1. Source: CNA, “Music, a powerful medium that can help move the memory of those with dementia.”, accessed 5 July 2024.}

^{2. Source: Health Hub, “Let’s talk about Vascular Dementia.”, accessed 5 July 2024.} 

^{3. Source: DementiaHub SG, “What is Young-Onset Dementia?”, accessed 5 July 2024}